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Total Body Anywhere Workout

Total Body Anywhere Workout

30 Day Blogging Challenge #26sunday workout

It’s Sunday, I think it’s time for another workout.  It also is exactly a week for my first marathon, the Philly Marathon, so I  think it is only fair to include some running 😉

 

One, Two, YOU MAKE YOU.

 

As always, if you like this workout be sure to check out this link

AMRAP 45 MINUTES:

.25 mile run -> 15 squats -> 15 incline pushups -> 30 russian twists -> 20 walking lunges -> 15 dips -> 1 min plank

This can be done anywhere, anytime.  If you don’t have a treadmill, run for 2-3 minutes each round.

See you tomorrow, You Make You!

Colby

Workouts Galore

 

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Posted by colbytriolo in A Day in My Life, motivation, workouts, 0 comments