Tag Archives : weightloss

outdoor total body workout

Outdoor Workout and adidas by Stella McCartney


This post is sponsored by adidas. All content and opinions are my own. Outdoor Cardio and Strength Total Body Workout Have I hit you with too many workouts yet recently? Is that even possible?  I know my blog feed is slacking lately but I’ve been slammed with work and life and finals approaching so I want to apologize for that…

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5 cardio workouts

Cardio Workouts To Kick You Into Pro Shape


Today I am bringing my wonderful blogging fam something a bit different! I wanted to switch up the workout scene a bit and hit you with a new challenge:  SPRINT CARDIO.  I know, it scares me too, but since you guys know I am more of a long distance gal  I turned to Hannah Gill for a guest post on…

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Superset Dumbbell Workout

Superset Dumbbell Cardio and Strength Workout


Grab a set of dumbbell for this total body workout The sun is peeking its rays out and the weather is finally getting nicer.  I don’t know about you but this time of year  I feel so much happier and do so much more.  All that #VitaminD ayoooo. What is one of my favorite things about this bright and cheery weather? Taking…

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bodyweight hiit workout

HIIT Total Body Workout + PROTEIN CEREAL BARS!


Total Body Workout You Can Do Anywhere Are you ready to hit it? Literally HIIT it. aka high intensity interval training HIIT workouts are my all time favorite form of workout especially when I am short on time and have stress I want to get out! There is nothing quite as satisfying as pounding through a killer 20-30 minute workout and feeling…

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ultimate-treadmill-workouts

Intense Treadmill Workouts (60 minutes & 30 minutes)


Fun treadmill workouts. That’s something you rarely hear.  When I have to do my training runs on a treadmill, I am anxious for hours before hand.  I will never forget the time I had to run 15 treadmill miles at 5am before I worked at an event… I watched the news loop 3 times, and I had to restart the treadmill 8…

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Patience is a Virtue // Monday Minute


30 Day Blogging Challenge #27 Cliche, I know. It hurts. But, it’s true. In many studies regarding the failure in pursuit of goals, it has been established that the main cause of the failure… is frustration with the speed at which the journey is going.  As humans, we like things now, we like things on the spot, we like things…

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Total Body Anywhere Workout


30 Day Blogging Challenge #26 It’s Sunday, I think it’s time for another workout.  It also is exactly a week for my first marathon, the Philly Marathon, so I  think it is only fair to include some running 😉   One, Two, YOU MAKE YOU.   As always, if you like this workout be sure to check out this link!  AMRAP…

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healthy food swaps

Healthy Eating Swaps


30 Day Blogging Challenge #25 I’m actually writing this on Wednesday because I will be locked up in a Computer Science building participating in a hack-a-thon all weekend. Not going to lie as nerdy as it is, I am pumped. When I sat down to write this I was eating bowl of Chex, which then made me realize that in…

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Colby Triolo

Sunday Workout


30 Day Blogging Challenge #19 Best way to start a lazy Sunday?  Get your blood pumping! With daylight savings we got an extra hour of sleep last night so we have an extra hour of energy to do this workout, that’s how it works right? Set this timer for 45sec work 15sec rest. Go through the following exercises  for a…

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colby triolo

Sunday Funday // 30 Day Blogging Challenge #12


Sunday ~fun~day is upon us! Except if you are a student… it’s more like Sunday try-to-finish-all-the-work-I-put-off-until-now-why-did-I-do-that day.  But, every day needs a little bit of fun so whether today is situation A: relaxing, or situation B: demonstrated above, I want to share a quick total body, anywhere workout with you to do today. Ready? Set a timer (click here) for… round…

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