Tag Archives : healthy choices

how to live in the moment

Dear Confused Millennial Part 2

Dear Confused Millennial,   <  — Part 1: My Letter to you < —   In part 1, we acknowledged that it is hard, it can even be terrifying to have uncertainty  and confusion about our futures.  And then, I told you the number one thing we can do to make this uncertainty easier for us. The best thing you…

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Reasons to Smile When Life Isn’t Perfect

Why is smiling so great? Because smiling is more than a simple facial movement; rather, it can change the entire emotional state of your mind and body.  I’m not kidding, I’m about to go all science on you so get ready. Here is how smiling makes you happier… When you smile you contract muscles in your face– let’s call them smiling…

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getting back on track

Getting Back on Track

30 Day Blogging Challenge #28 I have a marathon in 5 days. 5 days, holy shit.  Do you want to hear something brutal? From November 02 to November November 12, I was physically not able to run.  What do I mean? I mean I was put onto an antibiotic for an overseen stomach infection that got out of hand.  The antibiotic I was…

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healthy food swaps

Healthy Eating Swaps

30 Day Blogging Challenge #25 I’m actually writing this on Wednesday because I will be locked up in a Computer Science building participating in a hack-a-thon all weekend. Not going to lie as nerdy as it is, I am pumped. When I sat down to write this I was eating bowl of Chex, which then made me realize that in…

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Tips To Balance a Busy Life

30 Day Blogging Challenge #23 Do you know the days when you feel like you were hit by a bus full of shit to do, when you have so much on your to do list that you don’t know where to start? Those days, yeah they happen, that’s life, it’s great. I wrote and entire eBook on how to successfully…

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