get fit

Superset Dumbbell Cardio and Strength Workout

Superset Dumbbell Cardio and Strength Workout

Grab a set of dumbbell for this total body workout

The sun is peeking its rays out and the weather is finally getting nicer.  I don’t know about you but this time of year  I feel so much happier and do so much more.  All that #VitaminD ayoooo. What is one of my favorite things about this bright and cheery weather? Taking advantage of the clear skies, warm temperatures, and beautiful world to bring those workouts outdoors.  Today, I want to share with you a total body workout packed full of trisets and supersets to get your heart pumping and muscles working at the same time.

RELATED: Easy Fit 

(workouts you can do anywhere, anytime)

All you need for this workout is a set of dumbbells (10-20 lbs.) and about 10 sq. feet of space, preferably outdoors. 

outdoor total body workout

Hey you, let’s get to it

Superset Total Body Dumbbell Workout

(scroll to the bottom for details)

super sett dumbbell workout

Peep this image is pin-able!

This workout is both CARDIO and STRENGTH

Here is the breakdown

Perform each superset 3x

* denotes use dumbbells

1. Kettlebell swing* x 15 //  Squat and press* x 12 // Squat jump x 15

2. Pushup x 10 // Split lunge* x 10 each leg // Lunge jump x 20

3.  Triceps bench dip x 15 // Low burpee squat x 10

4. Wall sit and curl* x 12 // Mountain climber x 20

5. Diamond pushup X 8 // Kneel down get up x 10 // Broad jump x 10

 

Now, get outside and soak up that sun will getting that #BURNNN!  This workout was made in a beautiful pin-able fashion, so make sure to pin it to share & help me make Pinterest a thing 😉

 colby triolo

PS. I am opening up my online personal training (NETA personal trainer certified) for TEN more spots. Email me at youmakeyoufounder@gmail.com if you are interested to discuss your goals.

 

you make you blog

Dear Confused Millennial Part 2

Dear Confused Millennial Part 1

 

 

Facebookrssinstagram
Posted by colbytriolo, 0 comments
Sunday Funday // 30 Day Blogging Challenge #12

Sunday Funday // 30 Day Blogging Challenge #12

Sunday ~fun~day is upon us! Except if you are a student… it’s more like Sunday try-to-finish-all-the-work-I-put-off-until-now-why-did-I-do-that day.  But, every day needs a little bit of fun so whether today is situation A: relaxing, or situation B: demonstrated above, I want to share a quick total body, anywhere workout with you to do today.

Ready?

Set a timer (click here) for…

round 1: 45s work, 15s rest… round 2: 30s work, 30s rest… round 3: 20s work, 10s rest.

Here are your exercises:

  1. Sumo Squats
  2. Squat Jumps
  3. Pushups
  4. Squat and Kick
  5. Triceps Dips
  6. Lunge Jumps
  7. Shoulder Taps
  8. Commando Planks
  9. Bicycle Crunches
  10. Plank Hold

 

That’s it! You can find more similar workouts here.  ENJOY!

xoxo You Make You,

Colby

 

 

Facebookrssinstagram
Posted by colbytriolo in 30 Day Blogging Challenge, workouts, 0 comments