fun workouts

Intense Treadmill Workouts (60 minutes & 30 minutes)

Intense Treadmill Workouts (60 minutes & 30 minutes)

Fun treadmill workouts.

That’s something you rarely hear.  When I have to do my training runs on a treadmill, I am anxious for hours before hand.  I will never forget the time I had to run 15 treadmill miles at 5am before I worked at an event… I watched the news loop 3 times, and I had to restart the treadmill 8 times.  From that day forward I knew I had to find a way to make treadmill workouts better.  So, here we are!  I want to share two of my frequent treadmill workouts with you. One is 60 minutes and the other can be anywhere from 30 to 60 minutes depending on how many rounds you do.

Bonus: What Nobody Tells You About Training for a Marathon

Okay, I am going to stop scaring you now.  That was an extreme.  Really, treadmill running isn’t all that awful, it can just be let’s say… boring, at points.  BUT, don’t worry that is exactly why I created these two workouts for you.

Intense Treadmill Workouts

aka fun, non-boring, effective, time speeding up treadmill workouts

Whether you have 30 minutes, 60 minutes, or any amount of time in between, either of these will do the trick!




60 minute treadmill workout




30 minute treadmill workout


If you have any questions, don’t hesitate to post them in the comments below, or reach out to me on Instagram.

Now, get running and enjoy these workouts.

Check out all of my other workouts here.



Stay connected:

Subscribe to YouMakeYou blog

Facebook: YouMakeYou

Instagram, main: be.happyhealthyfit

Instagram, adventures: @coolbeansblog

Pinterest: You Make You

Google+: Colby Triolo




Posted by colbytriolo in workouts, 0 comments
Fun Fit Things To Do Hallo-weekend // 30 Day Blogging Challenge #10

Fun Fit Things To Do Hallo-weekend // 30 Day Blogging Challenge #10

Real talk before the realer talk.  Where does the ‘ – ‘ go in Halloweekend….? Like it is Hallowee-kend?  Hallo-weekend? Halloween-ekend? LET A SISTER KNOW, too much stress around determining that.

Realer talk, it’s the weekend of Halloween — see, that’s how you get around the hyphen issue.  Who would I be if I left you without a list of fun, fit things to do?

Realest talk, here is that list:

  • PUMPkin Workout, shameless plug on the workout I posted Wednesday that you can do with ONLY a pumpkin.
  • Make these super simple healthy Halloween Treats.
  • Dress up as a ghost and run around the house.
  • Pick apples!
  • Put on some clean shoes and stomp on your apples (read above) to make apple cider.
  • Do a Halloween 5k with your friends and family.
  • Build a bonfire and make Halloween dinner over it (Roast potatoes, peppers, protein, candy corn etc.)
  • Watch a Halloween movie and everytime you see a pumpkin, do 10 burpees, everytime you see ghost or spider, do 15 squats.
  • Build a fort and have a marshmallow fight.
  • Go Trick-Or-Treating, that’s a lot of walking, a lot of calorie burning, big workout, big workout.

Yes, I will be doing each and every one of these and you should too, now get to work, GO PLAY, HAPPY HALLOWEEN!

xoxo You Make You,


more workouts

Posted by colbytriolo in 30 Day Blogging Challenge, challenges, workouts, 0 comments