Tag Archives : free workouts

5 cardio workouts

Cardio Workouts To Kick You Into Pro Shape


Today I am bringing my wonderful blogging fam something a bit different! I wanted to switch up the workout scene a bit and hit you with a new challenge:  SPRINT CARDIO.  I know, it scares me too, but since you guys know I am more of a long distance gal  I turned to Hannah Gill for a guest post on…

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Superset Dumbbell Workout

Superset Dumbbell Cardio and Strength Workout


Grab a set of dumbbell for this total body workout The sun is peeking its rays out and the weather is finally getting nicer.  I don’t know about you but this time of year  I feel so much happier and do so much more.  All that #VitaminD ayoooo. What is one of my favorite things about this bright and cheery weather? Taking…

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colby triolo

Sunday Funday // 30 Day Blogging Challenge #12


Sunday ~fun~day is upon us! Except if you are a student… it’s more like Sunday try-to-finish-all-the-work-I-put-off-until-now-why-did-I-do-that day.  But, every day needs a little bit of fun so whether today is situation A: relaxing, or situation B: demonstrated above, I want to share a quick total body, anywhere workout with you to do today. Ready? Set a timer (click here) for… round…

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