crossfit

HIIT Total Body Workout + PROTEIN CEREAL BARS!

HIIT Total Body Workout + PROTEIN CEREAL BARS!

Total Body Workout You Can Do Anywhere

Are you ready to hit it? Literally HIIT it.

aka high intensity interval training

HIIT workouts are my all time favorite form of workout especially when I am short on time and have stress I want to get out! There is nothing quite as satisfying as pounding through a killer 20-30 minute workout and feeling exhausted, yet incredibly accomplished at the end.  So, that feeling is exactly what I want to give you today.  After you complete the workout, or screenshot it for later, BONUS POINTS IF YOU PIN IT, be sure to scroll down and read about Quest Nutrition’s new Beyond Cereal Bars, PROTEIN CEREAL BARS, what? Yes, my two favorite things.  And, to make it even better, there is a waffle flavor. Nuff’ said.

FullSizeRender - Copy

Quest Nutrition Beyond Cereal Bar – Waffle

The workout:

bodyweight hiit workout

The goods:

Some of you may have seen on my instagram, but a few weeks ago I was lucky enough to work at The Arnold Health and Fitness expo with Quest Nutrition where we were featuring the newest Quest family addition: Beyond Cereal Bars.  Of course, when I got home the first thing I did was find out where you all, and myself hehe, could find them.  As you know, it’s hard to find products as soon as they are released.  Luckily, The Vitamin Shoppe had them, as well as their online site, BOOM.  Actually, I just noticed, free shipping online, so if you are #lazy like me, you can order there and don’t have to go to the store.

 

FullSizeRender

The Vitamin Shoppe, NJ

 

Beyond Cereal Bars

The biggest reason I LOVE these besides the fact that I am obsessed with cereal so it is a dream come true, is that I often don’t feel like having a full protein bar that can sometimes sit heavy in your stomach.  However, due to my sensitive stomach I am not comfortable with many other brands than Quest Nutrition.  Therefore, I often opt for half a bar or a few bites so I can still get my protein in.  But, these Beyond Cereal Bars are the perfect snack able size, not to mention a #BANGIN texture.  I mean, did you see that photo at the top?!

Beyond Cereal Bars

 

 

Here are the facts:

  • FLAVORS: chocolate, waffle, cinnamon bun
  • 110 calories
  • 4g fat, 3g (net) carbs, 12g protein
  • COULD VARY FROM PERSON TO PERSON, but I am lactose intolerant and I am *fine* to eat these

Check them out for yourself here!

 

ymycolby

Stay connected:

Subscribe to YouMakeYou blog

Facebook: YouMakeYou

Instagram, main: be.happyhealthyfit

Instagram, adventures: @coolbeansblog

Pinterest: You Make You

Google+: Colby Triolo

 

 

Facebookrssinstagram
Posted by colbytriolo in College Living, workouts, 2 comments
Intense Treadmill Workouts (60 minutes & 30 minutes)

Intense Treadmill Workouts (60 minutes & 30 minutes)

Fun treadmill workouts.

That’s something you rarely hear.  When I have to do my training runs on a treadmill, I am anxious for hours before hand.  I will never forget the time I had to run 15 treadmill miles at 5am before I worked at an event… I watched the news loop 3 times, and I had to restart the treadmill 8 times.  From that day forward I knew I had to find a way to make treadmill workouts better.  So, here we are!  I want to share two of my frequent treadmill workouts with you. One is 60 minutes and the other can be anywhere from 30 to 60 minutes depending on how many rounds you do.

Bonus: What Nobody Tells You About Training for a Marathon

Okay, I am going to stop scaring you now.  That was an extreme.  Really, treadmill running isn’t all that awful, it can just be let’s say… boring, at points.  BUT, don’t worry that is exactly why I created these two workouts for you.

Intense Treadmill Workouts

aka fun, non-boring, effective, time speeding up treadmill workouts

Whether you have 30 minutes, 60 minutes, or any amount of time in between, either of these will do the trick!

 

TREADMILL WORKOUT #1

PIN IT FOR LATER

60 minute treadmill workout

 

TREADMILL WORKOUT #2

PIN IT FOR LATER

30 minute treadmill workout

 

If you have any questions, don’t hesitate to post them in the comments below, or reach out to me on Instagram.

Now, get running and enjoy these workouts.

Check out all of my other workouts here.

ymycolby

 

Stay connected:

Subscribe to YouMakeYou blog

Facebook: YouMakeYou

Instagram, main: be.happyhealthyfit

Instagram, adventures: @coolbeansblog

Pinterest: You Make You

Google+: Colby Triolo

 

 

 

Facebookrssinstagram
Posted by colbytriolo in workouts, 0 comments