Hi! I am Colby Triolo ...

marathoner (x2)

CrossFitter (Reebok)

personal trainer (NETA)

making the world my gym.

More importantly, I would LOVE to help you reach your goals, whatever they may be. SCROLL to see what I offer.

OPERATION: YOUR BEST SELF

workouts designed to build muscle and confidence, while shedding fat and fears.

+ TESTIMONIALS +

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'Colby's workouts always force you to give all you got. They always get your heart rate up and get you sweating throughout the whole workout. Combined with a good diet I know first hand that you will definitely see results!' -Katherine Campbell

Let's workout!
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'Training with Colby has been amazing! As a college student, it can be really difficult to find effective workouts and switch up your routine. Working with Colby has helped me incorporate a variety of different dynamic workouts that have made me stronger and that are fun to do. I've worked with Colby a couple times now and have enjoyed each and every time!' -Vivi Parrilla

Let's workout!
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'I got two phases of Colby's personal training and it has been amazing!! I travel a lot so she was able to make me up a program where I didn't need any equipment or the gym yet the workouts were still intense and I love it! She has great tips on health, motivation, eating healthy, recipes, and so much more.' - Gabrielle Mennemeier

Let's workout!
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ALL PLANS INCLUDE:

  • Strength + Cardio workouts designed to shed fat, build muscle, and challenge your mind and body
  • Nutrition Guides
  • Clean eating grocery list
  • Progress check ins and adjustments with Colby (2/3 phase only )

Here's how it works:

Choose a length: 1 phase, 2 phases, or 3 phases -> each phase = 4 weeks

Decide if you want workouts for the gym (use equipment) or workouts that use NO equipment, both are equally effective.

There is also the option to purchase BOTH VERSIONS, GYM and NO GYM, at a 60% discount

Please direct questions to Colby

All purchases are through Gumroad: you do not need an account, you can pay with PayPal OR Credit Card

ONE PHASE (4 weeks)

no progressions

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No Gym - $22

Let's make the world our gym!
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Gym - $22

Let's do it!
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BOTH - $31

I want it all!
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TWO PHASES (8 weeks)

intermediate progressions

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No Gym - $38

Let's make the world our gym!
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Gym - $38

Let's workout!
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BOTH - $53

I want it all!
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THREE PHASES (12 weeks)

intermediate + advanced progressions

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No Gym - $50

Let's make the world our gym!
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Gym - $50

Let's workout!
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BOTH - $70

I want it all!
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Let's do this! What are you waiting for?

I am a NETA certified personal trainer, and Mad Dog certified spin instructor.

Disclaimer: Please consult your physician before beginning my workout programs, I am not responsible for any injury, or mishaps. I am not a certified nutrition coach, or registered dietitian, all meals, recipes, and grocery lists are a mere suggestion from my research and testing.