how to show self love

Self Love: Stop Saying, Start Doing


Life Lessons I Wish I Knew Earlier One thing I have been struggling with lately is the difference between saying and doing.  When you say you are taking a nap, it isn’t true until you actually lie down, close your eyes, and sleep for a period of time.  It is the same idea with all thoughts and actions.  I can…

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college fitness

Finals Week Survival Guide – Tips You Haven’t Thought Of


Your finals week survival guide The dreaded, and sadly unavoidable finals week is creeping up on us like none other.   Could I even call myself a healthy living and college blogger if I didn’t provide you with a Finals Week Survival Guide? No, no I could not.  So, put in those headphones, buckle down, and  soak up these innovative ~survival…

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stadium workout

Total Body Stairs Circuit and Quest Nutrition at Target


On a quest to ____. Before you continue reading, head over -> here <- and comment what you are #OnAQuest to.  Me? I am on a quest to becoming the most full and complete version of myself I can possibly be.  That may sound weird but lately I have taken a few steps back and come to realize that before…

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stop settling

Life is too short for bad coffee


Why you don’t deserve to settle To keep the name authentic, I did in fact sit down to right this directly after I brewed a horrible pot of coffee.  I was in an awkward situation because I had used my last bit of almond milk in the mug that was tainted with that pot of coffee so I was tempted to suck…

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outdoor total body workout

Outdoor Workout and adidas by Stella McCartney


This post is sponsored by adidas. All content and opinions are my own. Outdoor Cardio and Strength Total Body Workout Have I hit you with too many workouts yet recently? Is that even possible?  I know my blog feed is slacking lately but I’ve been slammed with work and life and finals approaching so I want to apologize for that…

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5 cardio workouts

Cardio Workouts To Kick You Into Pro Shape


Today I am bringing my wonderful blogging fam something a bit different! I wanted to switch up the workout scene a bit and hit you with a new challenge:  SPRINT CARDIO.  I know, it scares me too, but since you guys know I am more of a long distance gal  I turned to Hannah Gill for a guest post on…

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effective morning person

How To Be an Effective Morning Person


How to make your mornings effective I don’t know why but I have never really classified myself as a morning person before; however, I full heartedly have always classified myself as not a night person.  Honestly, I see zero productivity in any hour past 10/11pm.  Yes, hello.  My name is Colby and I am a 20 year old grandma.  TBH, both…

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Superset Dumbbell Workout

Superset Dumbbell Cardio and Strength Workout


Grab a set of dumbbell for this total body workout The sun is peeking its rays out and the weather is finally getting nicer.  I don’t know about you but this time of year  I feel so much happier and do so much more.  All that #VitaminD ayoooo. What is one of my favorite things about this bright and cheery weather? Taking…

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how to live in the moment

Dear Confused Millennial Part 2


Dear Confused Millennial,   <  — Part 1: My Letter to you < —   In part 1, we acknowledged that it is hard, it can even be terrifying to have uncertainty  and confusion about our futures.  And then, I told you the number one thing we can do to make this uncertainty easier for us. The best thing you…

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its okay to be scared

Dear Confused Millennial Part 1


Begin your journey to conquering your mindset at the end of this blog post! You don’t need to know your future, it’s OK. It’s my spring break #SPRINGBREAK2k17 AM I RIGHT?! Lol JK, I should be in London by now but yours truly isn’t allowed on planes at the moment because I got a concussion on one a few weeks…

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