bodyweight hiit workout

HIIT Total Body Workout + PROTEIN CEREAL BARS!


Total Body Workout You Can Do Anywhere Are you ready to hit it? Literally HIIT it. aka high intensity interval training HIIT workouts are my all time favorite form of workout especially when I am short on time and have stress I want to get out! There is nothing quite as satisfying as pounding through a killer 20-30 minute workout and feeling…

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microwave protein cake

Pumpkin Protein Cake (gluten free, dairy free)


Single Serving Microwave Pumpkin Cake My northeast friends, I hope you are holding up in the snow!  Luckily, I was home in NJ and didn’t get hit as badly as Cornell did, YIKES, over a foot. I don’t know about you though, but this weather makes me want to curl up with a cozy blanket, fuzzy socks,  a good book–or…

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healthy eating in college

A Day Of Eats // Healthy in College


What do I eat in a day? What does a 22-credit student, small business owner, fitness lover, part time job haver eat in a day?  As you learned in my last post on How I Overcame Overeating at Night, I try to switch up what I am eating daily in tune to what my body is feeling that day.   A…

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overeating at night

How I Overcame Overeating at Night // Healthy in College


I gained 20 lbs. from overeating at night RELATED: Staying in Tune With Yourself One of my goals with meals is to eat what I truly want  to while still maintaining some sort of healthy consciousness. I have not talked about this on here before; however, my first two years in college were challenging in the way that I fell hard as…

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happymug

Reasons to Smile When Life Isn’t Perfect


Why is smiling so great? Because smiling is more than a simple facial movement; rather, it can change the entire emotional state of your mind and body.  I’m not kidding, I’m about to go all science on you so get ready. Here is how smiling makes you happier… When you smile you contract muscles in your face– let’s call them smiling…

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tabata workout

Fat Burning Anywhere Workout + Protein Shake


Total Body Workout You Can Do Anywhere Workouts that make your entire body cry while keeping that heart rate up.  Those are the workouts I do like.  Okay, maybe not so aggressively, I would like to be able to walk within a few days, but you get the point.  Total body workouts like the one you will see below are my…

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dinner left overs

Quick Protein Packed Breakfasts // Healthy in College


5 protein packed breakfasts you can make in under 5 minutes Bonus: Follow my College Healthy Living board on Pinterest! Do you know those mornings that seem to move faster than light itself?  Those days when you are sprinting frantically around your apartment trying to shovel food down, remember all your books, put your shoes on, and chug coffee at…

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overall health and wellness

Must Haves for Mind and Body Health


What are my must-haves for overall health? I will be honest, I have never been one for a daily self care routine.  Or, really any daily routine for that matter.  Why?  Daily routines just never stick for me, and more importantly, I love love trying new things and hate doing things repetitively.  There is only one thing I do each day…

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change

Healthy and Happy Back to School Tips


Healthy And Happy College Livin’ Winter break is coming to a close and back to school is quickly approaching.  If you are like me, and the millions of other students in the world you probably made some sort of  ‘live healthier’ ,  ‘get organized’, or other mental and physical health new years goal.   And, good news is that if…

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quotes

5 Must Read Happiness & Inspirational Quotes For A Tough Week


Happiness quotes, quotes to lift your spirit, inspirational quotes. I’ve got them, which means you’ve got them!  For me, having inspirational and happy quotes in my head, as well as hearing them, does a lot for my mindset.  Quotes inspire me and help to keep me focused.  Honestly, go to anybody I am close to and they will tell you…

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