Fall Fitness | 3 Workouts You Can Do Without a Gym

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HAPPY FALL! It is time to talk some fall fitness

Sort of mixed emotions about this change of season– I will forever be a summer girl, but, for some reason good ‘ol Ithaca is still 85 degrees and #shweaty, so I haven’t quite put away my summer clothes yet.  I guess I can’t complain.  Either way, Fall or Summer weather, you can do outdoor workouts, so it is time for my (more than) yearly outdoor workout compilation! 

So put your hair up and let’s get to these

‘YOU DON’T NEED NO GYM’ workouts!

fall outdoor workouts


If you are feeling super motivated, I have put together a (1, 2, or 3 month) plan called Your Best Self that includes a full workout plan and nutrition advice to help you reach your goals, whatever those goals may be.  You can get 25% off (because you rock for reading my blog) with the code ‘fallfit‘, woo!  Click here to explore the options.

I also want to share with you a perfect post workout snack that has been my go to lately– so be sure to scroll to the end for that, along with a coupon.  Here’s a sneak peak!

lorissas kitchen and honest tea


Each workout will include a download-able / pin-able image, so feel free to save them for later.  Though, I also support you dropping everything and doing these right now… is that aggressive? #YOUMAKEYOU amiright? Be sure to send me Instagram stories when you do them, I LOVE seeing that! You can find me at @colbylivesfit.

 Workout 1: DOOR ROOM HIIT

Heck, you can do this one right now… challenge accepted?

You will start with 20 reps of each: pushups, chair dips, burpees (full burpees, yes), sit-ups, and squats. Then, you will go to 18 reps each, 16 reps each … all the way down to 2 of each.

college workouts


Workout 2: CARDIO CORE

The two best burns out there! This workout focuses on getting your heart rate up, getting a nice sweat on, and burning out your core.  What else could you ask for?  You will complete 3 rounds of 45 seconds of each exercise listed with 15 seconds of rest between them.  Between each full round rest an additional 1 minute.


college workouts


This. This one is my absolute favorite. The goal of this is to complete all 5 rounds as fast as possible.  Your rest is up to you, your speed is up to you.  FYI 200m is about equivalent to 1/8 of a mile.  Definitely include me in on this workout via IG if you do it!  TBH I may actually join you if you IG DM me at a convienent time.

college workouts


Now, for the delicious stuff!

When you finish working out, you ideally want a 3:1 ratio of simple carbs to quickly digesting protein for optimal recovery, click here for more details.  Typically, I consume some sort of plant based shake and fruit.  However, I was playing around with other substitutions this week, and have a fun one for you courtesy of Walmart… 

Honest Tea® Organic Honey Green Tea and Lorissa’s Kitchen Korean Barbeque Beef

fall fitness workouts

The Honest Tea® is just a tad sweet, providing some quick digesting carbs, and Lorissa’s Kitchen is a premium, prep free 100% beef, high protein, gluten free snack.  I have been loving Lorissa’s Kitchen as a snack throughout the day as well because of the better for you ingredients and quality.  While being high in protein, it is also low in fat, which is optimal for post workout recovery! And, of course, the Honest Tea is a freaking delicious match that quenches your thirst!

Here are the other options for Lorissa’s Kitchen:

  • Lorissa’s Kitchen Korean Barbeque Beef
  • Lorissa’s Kitchen Sweet Chili Pork
  • Lorissa’s Kitchen Ginger Teriyaki Chicken
  • Lorissa’s Kitchen Szechuan Peppercorn Beef


outdoor workouts


I want to know: which one do you want to try first? Let me know in the comments, or on Instagram!  As I mentioned above, I found both of these products at Walmart, so super convient as well!

*Recent deal & inspo for this post:

    • Earn $1.00 cash back with purchase of following combo, exclusive at Walmart.
      • Lorissa’s Kitchen™ Premium Protein Snacks – Any variety – 2.25 oz. bag
      • Honest Tea® – Any variety – Single bottle only

Use this coupon.  Both products must be purchased on the same receipt to receive credit for this rebate

Found on the cashier end cap at Walmart

Found on the cashier end cap at Walmart


honest tea

Found as singles in the drink section at Walmart

Now, get to it! Pick a workout from above, give it your all, and then fuel up with this fun Fall pair!

Happy Fall Fit Fam!

colby triolo

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