college fitness

Finals Week Survival Guide – Tips You Haven’t Thought Of

Your finals week survival guide

The dreaded, and sadly unavoidable finals week is creeping up on us like none other.   Could I even call myself a healthy living and college blogger if I didn’t provide you with a Finals Week Survival Guide? No, no I could not.  So, put in those headphones, buckle down, and  soak up these innovative ~survival tips~.

Before we get to the good stuff.  My top 3 favorite study snacks… ONE TWO THREE GO: Quest Bars, Pop Corners, Scones.

Change your mindset

There is a lot  to say about how thoughts affect our lives.  Have you ever heard the saying “bad things happen in threes”? They usually do #amiright ?! But, research has proven that they do happen in three because we are expecting them to.   Now, apply that mindset to finals.  I think I can fairly say that we dread finals week, we think finals week is going to be hell, we will not sleep, we will not eat, or anything of the like.  We all think these things, and engrave them into our brains so low and behold they come true.

I can tell you right now that if you don’t convince yourself this is going to be an awful week or that you won’t be able to have time to eat, sleep, or workout, these things will not come true. You don’t need to put yourself at that disadvantage so change your mindset into one along the lines of “you can do this” and “a week from now you will be done” and it will be significantly easier– that is the what the whole YouMakeYou mindset is about.

Make a loose schedule

Get a blank, unlined piece of paper.  Make it into a mini one week calendar view.  And, not only write down your actual final exam dates and times, but also write down a loose schedule of when you will study what and how long.  Most importantly, and this is the next major point….

Schedule ‘me time‘ / time to veg

You. need. this. I can’t say it enough.  Your brain needs to rest, you need to rejuvenate, and you need to honor your true inner happiness in some way.  READ -> Taking a Break: How & Why You Should

 

finals week survival guide

 

Find, or create, a playlist

This is a great way to keep yourself focused and going.  Make sure you build, or find, a good one so you have something to look forward to.  I LOVE Afternoon Acoustic by Spotify.

Switch up your location frequently

Try out new study spaces every other day, or even every day.  You will be surprised at how your focus and attention is significantly better. Plus, maybe the new location has #bangin coffee, or delicious vegan scones (yes, this happened to me). Don’t be afraid to go off campus either– Barnes and Noble is so refreshing for me!

Workout

Get that heart rate pumpin’, shake out those stiff legs, and brew those endorphins.  If you don’t have full hours to spare, check out EasyFit which is an eBook I wrote wit tons of short, effective, and anywhere workouts ($2.50) You don’t need a lot of time, you can even PLAN it into your day (re #1).

Suggestions: workout galore.

colby triolo

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finals week survival guide

 

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