tabata workout

Fat Burning Anywhere Workout + Protein Shake

Total Body Workout You Can Do Anywhere

Workouts that make your entire body cry while keeping that heart rate up.  Those are the workouts I do like.  Okay, maybe not so aggressively, I would like to be able to walk within a few days, but you get the point.  Total body workouts like the one you will see below are my go to’s when I am limited on time but want to get in that effective burn.  I’ve written a whole EasyFit eBook ($2.50) on workouts like this as well if you want to check that out.  Short, intense, effective workouts are honestly some of my favorites, I mean what is not to like?  Share some of your workouts like these below or on Instagram with #YMYHealthyCollege so we can all interact with each other and share ideas.


Let’s Workout

Below is my workout for you this week!  Once you are finished, be sure to check out the Bananas and Cream post workout shake at the end of this post to refuel.

As always, check back weekly for more, or browse the FITNESS tab now (fun fact: I am a certified personal trainer).

Intense Total Body Tabata Workout

time: 30-ish  minutes equipment: nothing

total body tabata workout


Post-Workout Refuel

Bananas and Cream Protein Shake

Premier Protein Bananas & Cream 30g Shake

In line with my quick, anywhere, anytime workout theme of the week, I thought it would be a perfect time to share with you one of my most recent discoveries: Premier Protein Bananas & Cream on the go shake that has recently been brought back.  I always have one in my backpack to guzzle down #PWO so I don’t have to speed home to shovel down the first thing I see, #HangerProblems ?  Premier Protein Bananas & Cream shakes have 30g protein, 5g carbs, 3g fats, and only 1g sugar.  You can learn more and/or purchase here.  In terms of flavor, I LOVE it.  I am not a huge banana flavor-y person, so the fact that it isn’t too overpowering, and just the right amount of vanilla-y makes it incredible.



Bananas and Cream Protein Shake

Nutrition Facts


So, tell me!

What is your go to quick workout?  

What is your favorite protein shake flavor?!


Disclaimer: This post is sponsored by Premier Protein through my ambassadorship with FitFluential.  All opinions are my own.


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