Colby Triolo

Sunday Workout

30 Day Blogging Challenge #19

Best way to start a lazy Sunday?  Get your blood pumping! With daylight savings we got an extra hour of sleep last night so we have an extra hour of energy to do this workout, that’s how it works right?

Set this timer for 45sec work 15sec rest.

Go through the following exercises  for a total of 4 rounds.

  1. Step Back Lunges (L leg 2 rounds, R leg 2 rounds)
  2. Plank Jacks
  3. 2 Squat + 2 Squat Jumps
  4. Push-ups
  5. Plank
  6. Squat and Kick
  7. Side to Side Plank Hops
  8. Crossover Lunges
  9. Dips

That’s it! You can do it anywhere, anytime.  If you enjoyed this workout, be sure to check this out for a bunch more.

Happy Sunday, see you tomorrow.

xoxo YouMakeYou,




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