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Stress Is Good // 30 Day Blogging Challenge #13

If there is one thing in this world that anyone could relate to, it would be stress.  Stress is inevitable.

Let’s break it down.

Stress; a physical, chemical, or emotional factor that causes bodily or mental tension.

OK, so stress is a state of being that causes tension. Let’s define tension.

Tension; inner striving, unrest, or imbalance often with physiological indication of emotion.

But, that is not the only definition of tension.  In artwork,

Tension;  a balance maintained in an artistic work between opposing forces or element.

The point I am trying to make here, is that tension and stress are not, by definition, negative rather they have become perceived as negative by the world we live in.  By definition stress causes tension in the body, and tension is nothing more than something being out of it’s normal state.  

We live in a world where stress is one of the most common factors to daily life, and with that, stress has developed a negative connotation.  I don’t want to sit here and tell you that stress is all great for you, but I do want to challenge you to change your perception on stress and see how your body reacts.

What if you perceived stress as positive? What if when your heart was racing and you were nervous, instead of letting an uncomfortable feeling take over, you told yourself that these things are happening to you because your body is ramping up for the challenge, your body is helping you prepare for what is ahead?  What if you believed the feelings you are experiencing are your body’s way of saying ‘I got this!’?

What if when you are sitting at your desk feeling stressed about work, instead of feeling overwhelmed, you use that as your body’s warning sign to take a step back, take a deep breathe, and make a nice schedule for yourself.

What if instead of letting stress stress you out, you let stress assist you in staying in tune with yourself.

What if you stopped giving stress the power to hold you back and instead allowed it to motivate you forward.

This is all as simple as a decision to change your mindset, this is what YouMakeYou® is about– realizing that YOU are the one with the power to control your life and then TAKING that power.

Will you take the challenge?

xoxox You Make You,

Colby

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