Saturday Happiness // 30 Day Blogging Challenge #11

Happy weekend, fam! Happy day 11 of my 30 day blogging streak.  Happy almost Halloween. Happy I taught spin at 8am this morning after running 23 miles yesterday.  Happy almost time for Christmas music.

SO MUCH HAPPY.  I want to use today’s post to dial in on happiness.  I know I talk about it a lot, actually quite a few of this blogging challenge’s posts have been about happiness, but I want to take a step back from the scientific side and hop into the more first hand real world side.  I want to share some of my favorite things as of lately, and as I do so, I want you to think about what your favorite things in that category are.  I want you to dig deep and ask yourself if you are honoring these things that make you happy… are you in contact with them enough, do you deprive yourself of them? Don’ t be afraid to get real with yourself.  Don’t be afraid to chase happiness.

Favorite show: Scandal

Favorite breakfast: Egg whites, chicken, hummus, sriracha, (cherry tomatoes depending on the mood) (#what #savory #ok)

Favorite song: Shark in the water

Favorite song to run to: Run Boy Run

Favorite exercise: Squat & kick

Favorite beverage: Coffee.  Almond milk latte to be exact.

Favorite time to workout: Moring before breakfast and coffee.

Favorite outfit: leggings, long sleeve, scarf, vest.

Favorite snack: hummus + chicken, not weird, so good.


Now it’s your turn! Comment below some of your favorites 🙂


xoxo You Make You,


NEW workouts! 





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