rain

Running Strong in the Rain // 30 Day Blogging Challenge #4

Not all runs are perfect.  Especially when you are training for a race, there are bound to be days that the weather won’t be on your side, but you still have to train.  You could always run on the treadmill, but if you are like me and are forever scarred by the 15 mile run on a treadmill during which you watched the morning news loop 3 TIMES through, you would choose to run in the pouring rain than on a machine for three hours.   Also, running in the rain is refreshing, it is a new challenge, it adds a new dimension to your game, and honestly it is cool.  Now, if it is storming… DO NOT RUN OUTSIDE.  I repeat, do not!! But, if it isn’t … I challenge you to GO FOR IT!  Who knows, maybe race day will be overcast and rainy and you know what they always say: ‘Nothing new on race day’.  You don’t want the first time you experience running in bad weather to be on race day.

Today I ran 17 miles in rain, the pouring rain to be exact.  My clothes were soaked to the bone.
running_rain

HERE ARE MY TIPS FOR YOU TO CONQUER THE RAIN:

  • Hat.  Wear a hat, it will get soaked, but it will prevent you from having to clear your eyes every other second.  Plus, you get to watch the rain drip from the rim.
  • Knock out as many senses as possible.  The fewer senses that are perceiving the rain, the less you focus on it.  Put in headphones and turn that music up so you can’t hear the rain.  Wear long sleeves, long pants, and a hat so you don’t feel the rain hitting your skin.  ETC.  Keep your eyes open though.  Please keep your eyes open.
  • Realize that RAIN COMES IN CYCLES.  It really does. It will rain lightly, then v aggressively, and then back to lightly.  When it’s aggressive, don’t panic, don’t think about quitting and looking for shelter to call your mom to pick you up — it would take my mom 4 hours so — just RUN IT OUT.   The aggressive stage will pass, it will lighten up, and then hold on to the memories of the light rain when it gets aggressive again.
  • Avoid running where cars are moving.  Even if that means running on a sidewalk instead of asphalt, it is better to take the hit one day than to get soaked by a car driving past.
  • Don’t complain.  Have ZERO negative thoughts.  Imagine a beautiful day if you have to.  Just don’t let negativity enter your head.  As soon as it does, you make it that much harder for yourself.
  • AS SOON AS YOU GET BACK get out of your wet clothes.  Your body temperature is going to drop.  Fast.  You want to be out of the soaking wet clothes and in something comfortable so you can drain you legs like usual and worry about showering later…. the rain was your shower, right?

rain_run

I want to know, do you like to run in the rain? Do you have any tips to share?

ALWAYS REMEMBER, YOU MAKE YOU!

xoxo,

Colby

See you for day 5 tomorrow!

-Workouts-

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2 comments

[…] I pushed through those long, hard, and often ungodly early runs.  The cold ones, the hot ones, the rainy ones. I continued to do most of my strength training switching to body weight circuits closer to race […]

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